Yoga at Gökçe Gemile

Gökçe Gemile is a wonderful place to practice yoga, as its tranquility and beauty make it ideal for unwinding and shedding the stress of busy lives. Just imagine starting the day with a yoga session while looking out over the spectacular beauty and amazing nature of Gökçe Gemile’s surroundings. Should you wish, we can arrange for a highly trained yoga teacher to visit you for yoga sessions in the total privacy of your own garden. Our yoga teacher is also a fully trained Reiki practitioner. All you have to do is tell us which method you prefer.

Hatha Yoga
This method includes yoga postures (asanas) and breathing exercises (pranayama), a practice that helps your mind and body find peace. It can help increase flexibility and strength, improve circulation and cardiovascular health. It is also beneficial for detoxifying the organs and improving posture, while balancing the body and mind, easing anxiety, and reducing depression.

Ashtanga Yoga
This method involves synchronizing breathing with a progressive sequence of postures. The process creates intense internal heat and copious, cleansing perspiration, which detoxifies the muscles and organs. The outcome is better circulation, a stronger body, and a calmer mind. This method is suitable for those with prior experience in yoga.

Yin Yoga
A slow-paced style, in this method, poses are held for five minutes or even longer. This is to apply sufficient stress to the connective tissue—tendons, fascia, and ligaments—to enhance circulation in the joints and improve flexibility.

Reiki Therapy
Reiki is a Japanese system based on the concept of “life force energy” that flows through us and is seen as the source of life. Although it is spiritual, it is not a religion. If this life force energy is low, we are more likely to succumb to sickness or stress. Conversely, if it is high, we are more likely to feel happy and be healthy. Reiki heals the whole person, including the body, emotions, mind, and spirit. It has many beneficial effects, including relaxation, calm feelings, security, and well-being. Many Reiki users and clients report astonishing results. Natural and safe for everyone, Reiki is an uncomplicated method for spiritual healing and self-improvement. When used in conjunction with other medical or therapeutic techniques, it is an effective way to alleviate side effects and promote recovery.

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